Look at things differently today!  See things as they are, and try not to respond to it, good or bad.  It is a great practice to remove yourself from the emotion of living and go with just being.  Be your physical self with no emotion.  Let your day happen, do your work, read a book, cook dinner, whatever it is that you do, do it, but do it with no thought or emotion. This is called giving yourself a rest, time to allow your emotions to catch up with you and be released.  Why hang on to things that you no longer need or even want!  Just be!

Thought for the week…

Give yourself permission to rest and just be!