Energy, it is alive and well, constantly in motion.  When positive energy is flowing, we react simply and assuredly.  We enjoy, we laugh, we do something fun.  When negative energy is flowing, we react simply as well, but with fear.  We become paralyzed, unable to move.  The secret to ridding ourselves of the negative energy is to go into the positive energy.  Get moving! Get moving that energy in a different direction.  Do something kind, get mad and say no way are you going to be in charge, take a walk, think of something wonderful or just be thankful for something.  Moving the energy is a game changer and a necessity when facing life’s challenges.  What is the old saying “you get more with honey”.