The Intuitive Cook

INTUITIVE AND SPIRITUAL GUIDANCE

Abundance!

The word abundance is often interpreted as material wealth.  Material wealth can come and go but it is the abundance within us and our lives that has the power to  sustain us through the very worst of times and, for that matter, the very best of times.  Do not get caught up in the mundane tasks of everyday life. Take them as an opportunity to build on something more substantial in your day. Build something big from the little things. Do not waste time, energy, or even money on things that you can not control, get through them for abundance is hidden within those mundane, day to day tasks.  A great book to pick up, “Make Your Bed” by Adm. William H. McRaven.  You will never look at making your bed the same way again.

My Thought For The Week:

“At the worst possible moment, look for the abundance in the situation”

kschumann

Words Of Encouragement

Encouraging words that need to be spoken.  You can do anything!  You can climb the highest mountain, you can swim the deepest sea, you can find joy in your heart where you think none exists.  You can do anything!  You can survive and thrive no matter what a situation may seem to be and you can be kind even though you really don’t want to be.  This is what you need to learn, this is what has always been meant for you.  You can do anything! Do what you think is best, do what you feel is right, listen to yourself and have faith that all will work out for the best.  You are blessed, loved, and cherished.  You are never alone and you can do anything! Nothing is too big for you, nothing!

A New Approach To Hesitation

A comment was made…I hesitate a lot and never seem to get anything done.

Hesitation has been given a bad rap.  Like all things, we need to look at it from a different perspective. Hesitation is a gift that you have given yourself, to pause, take a second and notice what you are feeling.  Ask yourself why you are hesitating, really ask and allow your inner self to answer.  A hard thing to do, but with practice it will get easier to tune in and listen.  The more you tune in and listen the less time you will spend hesitating.  Trust yourself and your inner voice, there is a reason why you are hesitating.  Look toward a new direction.

My Repeatable Thought For The Week

                            “Hesitation is good.  How long and why we hesitate is the question.”      

                                                                                                            kschumann

 

To view my meditative pavlova (a meringue dessert) recipe, click here

Opting Out And Going With Option B!

I love words!  Whether written or spoken, they have the power to change things in an instant.  Often, all of us see or hear words that resonate deeply within us.  I have learned to pay attention to those words.  They hold a special message, just for us.  Take the words Option B, the name of a new book about loss.  That simple book title has been an inspiration and clarity giving source for me.  In a nutshell, if Option A is not working out how you had planned, move on to Option B.  That could mean anything from changing your whole direction in life, to something as easy as changing what is on your dinner menu because you can’t find a particular ingredient. For me, after seeing those words, I quickly opted out of Option A and moved on to Option B.  It blew me away how simple and easy it was.  We all have the power to change things in an instant, but first we need to pay attention to the signs and the messages that we are given.

My Repeatable Thought For The Week

                     “Whoever tells you that you can not change the plan, is wrong!”                                                

                                                                                    kschumann

Letting The Spring Winds Sweep Through You

Spring, what a lovely season!  I love it for the reawakening of nature, the renewal of life,  the creativity that it inspires in my kitchen, and my favorite, the coming of the spring winds.  Wind, that magnificent force of nature,  has the ability to blow sweeping change through your life if you would only allow it.  Change, a scary thought, but necessary to advance us on our way.  It was a windy winter in my neck of the woods and the spring winds have definitely been strong, bringing sweeping changes to my life and those around me.  At times, embracing some of those changes has been one long, hard fought battle, but nature always wins.  For me, there always comes a moment of surrender, a moment when I recognize and acknowledge that it was my inner self, my highest self, that was ushering in the changes and I know deep down that my soul approves.  In hindsight, the changes are always good!  Nowadays whenever the wind blows, I laugh to myself, wondering what my inner self is up to.  Embrace the changes in your life, let the spring winds sweep through you,  and always remind yourself that you asked for changes, so let them happen!

For my great grounding recipe Curry and Ginger Carrot Soup, click here

The Bad Day!

Yes, believe it or not, I have bad days!  Days where my faith is gone and I think what the heck, did somebody forget about me.  Bad days, oh yes!  Days where I have no one to talk to, no one who listens, no one!  I know how it feels, I know what everyone goes through.  It really stinks!  What do I do?  I cry, I scream, but in the end there is nothing for me to do.  I just give myself the space and time to feel bad.  You can feel bad you know.  I always thought that I couldn’t, it wasn’t what was expected of me.  Well, who says you can’t?   I’m saying that you can and you should, how else will feeling good, feel good?  Just don’t stay in it very long. Write your truest sentence and build from there!  Cheers to a bad day!

from bad days, great days come!  kschumann

Pulling Yourself Out Of The Darkness

As a practicing intuitive, I have the greatest honor of being surrounded by the most glorious beings.  A beautiful reality, but you must always remember that with light there is always darkness and I also have the greatest honor of being surrounded by the darkest of beings.  How do I stay in the light? It is not always easy. Over the years I have had to try and try again until I found what worked for me.  One way is that I ask myself daily to write the truest sentence that I know, at that particular moment, and I build on it.  If it is a dark sentence, I know I must pull myself up, out of that sentence and make it about the light.  For it only takes a split second of light to dissolve the darkness.  Only a split second, always remember and hold on to that thought.  Only a split second stands between the light and the darkness.  Ask for help when you need it.  If my sentence is a light sentence, I know that I must jump into that sentence and continue to build on that light.  A kind of filling the well to draw upon when I need it the most.  Acknowledging and honoring are feelings, both light and dark,  is all a part of the amazing practice of being human.

PS  I often find my inspiration in the words and recipes of others.  It was Hemingway who wrote in The Moveable Feast, that as a writer, when you are stuck, write the truest sentence that you know.  Thanks Ernest!

Food, Family, Connecting!

Food is a language that connects everyone.  It is something that we all share.  For me, it is love and family, a connection that runs deep.  Certain recipes connect my family.  Chicken cutlets, my simple rice, my red sauce, white chocolate chunk cookies, and the most notable, dough cakes!  Dough cakes are an Easter tradition and when my children were younger, I only made them once a year, on Easter morning!  I grew up with that tradition and I continue it to this day with only one change.  With my children having moved on to their own lives in different parts of the country and world, dough cakes are now made whenever I have the rare opportunity to see them.  It doesn’t matter where or when, dough cakes will always be on the menu!  If you are looking to connect with your family, both past and present, make a recipe that brings them to you.  I guarantee you that they will be with you, whether in person or in spirit.  Food is a sacred and powerful energy, made to be enjoyed and shared.

To view my dough cake recipe, click here

Farro, An Ancient Grain With A Spiritual Grounding Effect

Farro, an ancient form of wheat which I discovered is not only delicious and nutritious, but it also has a profound spiritual grounding effect on me. Essentially, I am a spiritual being living on the physical plain, as we all are, but who, at times, needs to balance my spiritual checkbook.  In our physical world, sadly, money matters!  In our spiritual world, happily, it doesn’t.  This means that we need to balance the two.  Looking at it from a recipe standpoint, it’s simple. Take my farro salad,  I needed to experiment, change different measurements, try different ingredients, to finally get the perfect balance for me.  Balancing our spiritual checkbook can simply be asking ourselves daily, what have I given today and what have I received and to adjust accordingly!

To view my farro salad recipe, click here

Bread, One Girl’s Journey

Baking bread is truly a sacred ritual and has been a part of man’s diet since before ancient times.  Bread has evolved from simple flatbreads to the beautiful loaves that we know today.  My question is, when did we decide to make bread the enemy?  Why is it that we, the modern day human, have turned bread into a four letter word?  In my kitchen, a different approach is taken to bread, it is treated as an expression of love for a process that has been on going for thousands of years, something to be enjoyed, appreciated, and savored. History has shown bread to be something basic and life sustaining.  I love the simple act of mixing, kneading, of knowing the ingredients, using organic, non GMO flour, having my kitchen smell of rising bread.  There is nothing more grounding than the act of baking one’s own bread and sharing it with others.  Should we start wondering is it bread that is so bad for you or is it where the ingredients come from and how they are processed that is more dangerous?  Food for thought.

To View My Bread Blog, Bread, One Girl’s Journey, Click Here

« Older posts

© 2017 The Intuitive Cook

Theme by Anders NorenUp ↑