The Intuitive Cook

A Modern Day Healer And Intuitive Guide

In Setting Out To Regain One’s Balance, Try Yoga

Achieving balance is easier said than done.  Everyone truly knows when they are out of balance, whether it be physically, spiritually, or mentally.  The question then becomes what to do about it.  My answer, go slow, reconnect, and try yoga.  I don’t mean to run out and join a class, I mean to try it at home.  With every phase of my life as an intuitive, there comes a need to balance and refocus the energy.  I use 5 minutes of yoga, most everyday, to help me with the reconnecting.  Life is always in motion and the mindfulness of a few yoga poses allows me to turn inward and check my balance.  Plus, it just makes me laugh and puts me in a great mood, especially since I am usually doing it with 3 dogs.  So how do you start?  You just do.  I have spent years trying to find the right book, teacher, or chart that will provide me with the simple basic poses and a method that works for me.  Well,  I have finally found it in the pages of a children’s book called, Yoga Bunny, by Brian Russo. It is a wonderful story, capturing how I feel about yoga and how I practice yoga!  The best part, it gives you all the basic yoga poses.  No woman doing yoga in high heels, or some young perfectly outfitted girl or guy showing you, it’s a bunny! I have to tell you that for me, it just makes yoga fun, inviting, and easy to do everyday!  Ciao, Karen

Giving Others Their Energetic Space

Energetic space, we all need it, we ask it from others, but do we give it freely without being asked or do we ever simply claim it for ourselves?  I define energetic space as being able to stay within yourself for a period of time. Whether good, bad, or indifferent, being able to remain within that space no matter what.  As an intuitive healer being able to stay in my own energetic space is vital to my daily life and well being.  I get bombarded with so much energy, just simply walking down the street, that it is essential for me to give others their own space and time.  I can’t just jump in and heal without being asked, there is a protocal to my work. Some people don’t want to be healed and I need to respect that.  Giving others their energetic space is simply letting them own what their own actions and feelings are at a particular time and place, and taking no personal responsibility for it.  Patience, love, cooperation, and kindness are essential for growing this part of our spiritual lives.  When you give others their own energetic space, you in turn are actually giving yourself a greater energetic space to grow and learn.  Ciao, Karen

This Intuitive’s Solution To Weight Loss

Having been overweight for a good portion of my life, I discovered that carrying the weight, burdens, and crosses of others was what was adding the pounds to my otherwise beautiful body.  No longer taking on this role of weight bearer for so many people, the weight has simply dropped off.  Of course, changing my relationship with food and what and how much I ate was a must, but I found the journey life changing, fun, and one marvelous adventure.  I have a body now that I love and cherish along with a soul that is filled with compassion and love for the burdens that others carry.

I Just Want To Read A Good Book!

Books and food, two all time favorites but as of late, a good book, unlike food, has been hard to find.  Where have all the good ones gone?  I don’t want dark, death, and destruction.  I want a light filled, emotional, page turning book.  I want a little history, some fun and adventure, something that makes me laugh a little and cry a little and feel good, leaving me wanting  to recommend it highly.  Is that too much to ask or to even hope for,  I wonder.  Tomorrow is going to be a snow day, here’s to me finding a fabulous book to stay in and read!

Moving The Energy!

Energy, it is alive and well, constantly in motion.  When positive energy is flowing, we react simply and assuredly.  We enjoy, we laugh, we do something fun.  When negative energy is flowing, we react simply as well, but with fear.  We become paralyzed, unable to move.  The secret to ridding ourselves of the negative energy is to go into the positive energy.  Get moving! Get moving that energy in a different direction.  Do something kind, get mad and say no way are you going to be in charge, take a walk, think of something wonderful or just be thankful for something.  Moving the energy is a game changer and a necessity when facing life’s challenges.  What is the old saying “you get more with honey”.

Releasing With Gratitude And Love

I wish that I had discovered this simple exercise earlier in life.  It really would have come in very handy!  But, as the old saying goes, better late than never. What is releasing with gratitude and love?  It is the conscious effort to learn and grow from the most painful periods and circumstances in our lives.  I find that the written word is key.  When it is time to let a period or circumstances go, write it a thank you note.  When you receive a gift, it is customary to do so, and life lessons learned are no exception.  It is such a wonderful way to let yourself find something good in an otherwise bad situation.  It is truly amazing when you allow yourself the permission to say thank you!  I keep all of the thank you notes that I have written safely tucked away and sometimes the urge to read them hits and I am reminded of how far I have come.  Plus, I always treat myself to an ice cream whenever I write one or reread one!  Lots of Love!

Letting Go Is Opening A Space For Something New!

From My Kitchen………A Simple Lemon Cake to let go of summer and open ourselves up to the fall.


Letting go, a subject I spend a lot of time talking about and referring to when working with people, both young and old.  It is such a beautiful concept!  We are now in the process of letting go of summer, but look what we are opening ourselves up to.  The cooler weather, beautiful foliage, cinnamon, apples, pies, and cakes.  The list could go on and on.  Apply that thought process to your life. What would you be left with if you just decided to let go of the things that cause you worry, stress, sadness, and anger.   An open space for wonderful things is what you would be left with.  Imagine the fun that you could have, if just for a little bit.  It is something that I practice every single day!  Remember, you are never alone!  Sending lots of love….Karen

To View Recipe, Click Here

Taking A Spiritual Moment….With Food!

Believe it or not, at times, I have to remind myself to take a spiritual moment. Often people call it regrouping, refocusing, taking a break.  A spiritual moment for me means to stop, be thankful, and ask for guidance as to my next steps.  That moment almost always involves food in some way shape or form.  Whether it be working in the garden, cooking, or simply eating, food is a key factor in taking a spiritual moment for me.  Making sure that what I am putting into my body at those moments is just as important as the moment itself.  As an intuitive, how I look at the need for a spiritual moment is simple, it is my body, mind, and soul telling me that it is in need of some kind of nourishment!  For me, I know intuitively what that nourishment is.  We all do, we just have to pay attention to our body, mind, and soul.  A daily practice of being aware of what we eat can give us clues as to where we are and how on or off course that we are.  Taking a spiritual moment is sometimes all that it takes to get us back on the right path.

Making God Relevant!


From My Kitchen Or Should I Say Garden……..A Never Ending Supply Of Cucumbers!

Some say that being intuitive does not allow you to believe in God or in Jesus.  I am here to tell you that that is unfounded.  I believe in God and Jesus Christ with all of my heart and soul, yet I am intuitive.  I love, respect, and accept anyone’s religious beliefs.  The God that I know is loving and merciful, always at the ready to take us under his wing and shelter us.   All we have to do is ask. There is this funny little thing called free will that He gave us, something that we always seem to forget.  He created us and God makes no mistakes! Remembering that at the low points should make our faith stronger, our resolve that much more clear, and the high points that much more satisfying.  Make God relevant in your life again and see what happens! Sending lots of blessings, Karen

To view my column on cucumbers, click here

Keeping Your Light Shining!

Life is lessons!  Keeping your light shining is one of the most important and hardest to learn.  What the dark fears the most is light, yet it craves it.  There are always those who are close around you and  even strangers that you pass on the street who see your light and yet do not bask in it or shine their own, but try their very best to diminish what they don’t understand, what they don’t feel is available to them.  To be a bright light is to be kind, generous, and forgiving.  But make no mistake in thinking that it means weakness.  Light is strength, courage, and resolve along with kind, generous, and forgiving.  Do not let anyone diminish your light or take it from you.  For those I tell you to shine it more brightly!  In turn, do not diminish the light of others or the progress that they are making on their journey.  Sending lots of love, Karen

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